5 Tips about best scuba fins You Can Use Today
Vest can be worn by you and go to the water, after running?
Were you aware it's not a good idea to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But, if so, how can trainers who love diving manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
Therefore, the closer you are to diving, the more essential it's to prevent impacts that are powerful . Hence it is advisable to invest in activities which are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their click here dive vest and exercise a more conservative action. That is to immerse yourself over the limits on which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their care when nothing is get more info bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It's simply necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material for the practice of the game. However, this tool has a limit, being necessary to understand a few tips to control the consumption of gasoline and to prolong for a longer time the excursions under water, together with the most comfort and security.